Biking in New England
Cycling in New England is like a road tour of a small country with winding country lanes through historic villages, farmland, and covered bridges that await road bikers and mountain bikers. Riders will find challenging singletrack on Vermont’s Kingdom Trails, technical descents in New Hampshire’s White Mountains, and forested loops throughout Maine and Massachusetts. Check out NEMBA for everything mountain biking in five New England states. To plan an extended biking journey in New England, visit the East Coast Greenway, which gives riders over 1,000 miles of protected greenways from Maine to Florida. Pedestrians, runners, less experienced cyclists and wheelchair users (including motorized wheelchairs) can travel on all trails and quiet roads of the Greenway. And check out Borderlands for a collaborative MTB organization spanning Maine, New Hampshire, Vermont, New York and Quebec.
Rhode Island
Learn more about biking tours, routes and rental information in Rhode Island.
Rhode Island may be the smallest state, but it offers big cycling adventures. Road riders can follow the East Bay Bike Path* from Providence to Bristol tracing Narragansett Bay with ocean views and coastal villages along the way. The Blackstone River Bikeway* links history and scenery, while Aquidneck Island and Newport offer rolling coastal roads past farms, vineyards and mansions. With its compact size, diverse landscapes and expanding network of rail trails, Rhode Island is perfect for leisurely day rides or multi-day cycling explorations. Bike Newport has put together a comprehensive guide to ease your pedaling pleasure around Aquidneck Island.
Connecticut
Learn more about biking tours, routes and rental information in Connecticut.
Pair guided ride with a boat tour with Connecticut Shoreline Bike & Boat Tour!
Riders can enjoy breezy routes through seaside towns, beaches and harbor villages. Inland, quiet country roads wind past farms, covered bridges and colonial-era towns, while rail trails like the Farmington Canal Heritage Trail* provide smooth, family-friendly paths stretching for miles. For mountain bikers, state forests and parks feature technical singletrack and wooded trails, from the rugged hills of Litchfield County to the adventurous loops of Case Mountain in Manchester. With its blend of history, charm and natural beauty, Connecticut is a cycling destination that welcomes both leisurely riders and serious adventurers. A visit to Powder Ridge Park will offer you not only summer mountain biking, but also a super-fun Snowbike experience!
*Farmington Canal Heritage Trail is largely ADA accessible
Information on Adaptive Mountain Biking in Connecticut serving Powder Ridge Park, Torrington and Goshen with para and quad setups and guide programs.
Massachusetts
Learn more about biking tours, routes and rental information in Massachusetts.
Try a Biking Food Tour in the Pioneer Valley.
Massachusetts blends history and scenery for unforgettable cycling adventures. Road riders can spin along Cape Cod’s famed Rail Trail,** 25 miles of scenic paved pathway stretching through the heart of Cape Cod. Passing salt marshes, pine forests, cranberry bogs and charming villages, the trail connects multiple towns with safe, car-free travel. In Western Massachusetts, country roads wind past farms, rivers and rolling hills, while mountain bikers can tackle challenging trails in the Berkshires, Harold Parker State Forest, and Vietnam Trails in Milford. You can bike trek along the Ashuwillticook Rail Trail*, 14 miles of scenic pedaling between Adams and Pittsfield. Looking to add a little more adrenalin in your adventure? Ride Thunder Mountain Bike Path, New England’s premier lift-accessed downhill bike park, with trails ranging from beginner-friendly flow lines to expert-level technical descents.
*Wheelchair accessible – flat, level surface
** Accessible bike path, available hand-cycles. More on Massachusetts Adaptive Biking information
Boston
Boston is one of America’s most bike-friendly cities offering a blend of history, waterfront views and urban adventure on two wheels. Cyclists can ride along the scenic Charles River Esplanade, explore the city’s historic neighborhoods by bike or follow the Emerald Necklace, a greenway through parks and gardens designed by Frederick Law Olmsted. For a longer ride, the Minuteman Bikeway connects Boston to Revolutionary War sites in Lexington and Concord. With bike-share options, dedicated lanes and nearby rail trails, Boston is easy to explore at a pedal’s pace combining culture, history and New England charm.
Wheelchair friendly trails in Boston
Vermont
Learn more about biking tours, routes and rental information in Vermont.
Madbush Falls sits at the heart of Vermont’s Mad River Valley, where world-class singletrack, gravel and scenic pavement meet. Ride from your doorstep – they offer it all: eat, stay and ride.
Vermont is a dream destination for cyclists, offering everything from rolling country roads to world-class mountain trails. The new Lamoille Valley Rail Trail*stretches more than 90 miles across northern Vermont, providing a car-free route through small towns, forests, and farmland—perfect for families and casual riders. For mountain bikers, destinations like Kingdom Trails** in East Burke and Perry Hill, and Woodstock deliver legendary singletrack and flow trails. With crisp mountain air, vibrant fall foliage, and quiet rural landscapes, Vermont promises unforgettable biking adventures for both leisure riders and thrill-seekers.
*ADA Accessible path, smooth surface, level grade
**53 miles of Adaptive Mountain Biking
More information on Vermont-wide Adaptive Mountain Biking
New Hampshire
Learn more about biking tours, routes and rental information in New Hampshire.
New Hampshire is a cyclist’s playground, with routes that span rugged mountains, sparkling lakes, and charming New England villages. Road bikers can cruise the scenic byways around Lake Winnipesaukee, experience inn-to-inn biking on the Northern Rail Trail*, explore the quiet countryside of the Cross Northern New Hampshire Adventure Trail or test their legs on mountain climbs in the White Mountains. Mountain bikers will find thrilling singletrack at destinations like Highland Mountain Bike Park, Bear Brook State Park and Franconia Notch. With its mix of challenge, beauty and variety, New Hampshire offers biking adventures for casual riders and seasoned thrill-seekers alike.
Gorham, New Hampshire has a lively and growing trail network – with something for all levels. Definitely head for Coos Cycling Club for the go-to MTB destination.
*Largely ADA Accessible
Information on Adaptive Biking in New Hampshire and here.
Maine
Learn more about biking tours, routes and rental information in Maine.
Try a mountain bike experience at the Katahdin Area Trails with a cabin stay at the New England Outdoor Center
Maine invites cyclists to explore its wild beauty on two wheels, from dramatic coastal rides to peaceful inland trails. Road bikers can follow scenic byways past lighthouses, fishing villages and ocean vistas along routes like the Eastern Trail, built along the old Eastern Railroad Corridor. Park Loop Road and Carriage Roads and Bridge* (57 miles of woodland road free from motor vehicles) are just two of the biking options in Acadia National Park, or cruise the Down East Sunrise Trail, a multi-use corridor connecting eastern Maine and the East Coast Greenway.
Mountain bikers will find wooded singletrack, flow trails, and rugged climbs in spots like Carrabassett Valley, Bradbury Mountain, and Camden Hills.
With crisp sea air, rolling countryside and a growing network of rail trails, Maine offers unforgettable rides for both casual tourists and adventure seekers.
*Wheelchair accessible carriage available
Information on Adaptive Biking in Maine
